Benchfreak BenchPress Log

Training Logs
641

Do you have access to a adductor/abducter machine? Those used to really strengthen my hips. Also glute work

642

ya i do. maybe iā€™ll give them a go. thanks.

1 Like
643

Jan 31/2024 - Friday

Morning

Bench Press

100x2
140x1
160x1
170x1
190x1
167.5x5x3

after work

Incline Bench Press TNG - lbs

135x5
225x2
265x1
285x1
260x5x3

Pendulum squat - lbs

45x5
90x5
115x5
125x5
135x5
125x5
115x5

Chins BW

8x5

1 Like
644

Feb 2/2025 - Sunday

Bench Press

70x5
120x2
150x1
170x1
167.5x5x5

Incline Bench Press TNG - lbs

135x5
225x2
260x5x5

BB holds with 295lbs

25 seconds.
not getting better. need to re think grip training

645

Feb 3/2025

Hack squat - lbs

0x10
90x10
180x5
200x5
220x5
240x5
260x5
270x5

leg curls machine

60x5
65x5
70x5
75x5

Chins BW

10 sets of 5 reps

1 Like
646

Feb 5/2025

Morning

Bench Press

25 push ups
25 push ups
100x3
140x1
160x1
170x1
190x1 - felt good
170x5x3

After work

Incline Bench Press TNG - lbs

135x5
225x2
265x1
285x1
265x5x3

BW Chins

x5
x5
x5
x5

weight about 107 in the mornings. weight gain from about 102-103. obvious reason why there is a bit of an uptick in strength.

1 Like
647

Feb 7/2025 - Friday

Morning

Bench Press

25 push ups
25 push ups
100x3
140x1
160x1
170x4x5 - felt bad

After work

Incline Bench Press TNG - lbs

135x5
225x3
265x4x5 - felt bad too after 1st set

Pendulum squat - lbs

45x8
90x5
115x5
135x5
145x5
135x5

T rows - lbs

45x10
90x5
135x5
145x5
155x5
165x5
155x5
145x5

this block was weird. first day felt super strong, then I felt worse, then the 2nd to last day felt strong. then last day not so strong.

1 Like
648

Feb 9/2025 - Sunday

DE LOAD

POUNDS

Bench Press tng

135x25
135x25
225x5x10

Incline Dumbbell bench

80x4x10

T bar rows

45x15
90x5x10

Chins BW

4x5

Hack squats

90x8
140x5x8

1 Like
649

Feb 12/2025 - Wednesday

DE LOAD 2

POUNDS

Bench Press tng - varying grips and feet off and on

135x25
135x25
225x5x10

Incline Bench Press TNG

135x5
185x4x8

Lat pulldowns

130x4x12

Machine rows

130x4x12

50 BW squats the next day.

1 Like
650

Feb 16/2024 - Sunday

Bench Press

25 push ups
25 push ups
70x5
120x2
160x1
175x1

155x5x5

DB incline Bench Press - lbs

85x5x8

Chins BW

5x5