What’s a MDBX?
Meridian Dumbbell extensions.
meridian for very deep.
1 Like
April 7/2024 - Sunday
Bench Press
61x20
61x20
70x5
120x2
150x1
170x1
180x1
180x1
162.5x3
162.5x3
162.5x3
162.5x3
HB Squat - Sleeves
70x5
120x2
150x1
belt on
170x1
182.5x1
150x4
150x4
150x4
Chest supported rows - lbs
120x10
120x10
120x10
120x10
Leg extensions
65x12
65x12
65x12
Ab roller from knees
x10
x10
x10
April 8/2024 - Monday
Bench Press
60x20
60x20 - CG
70x5
120x2
150x1
160x5
Larsen Bench Press
135x7
135x7
Dumbbell Bench Press 45 - lbs
85x12
85x12
85x12
Triceps pushdowns - lbs x .5
160x4x15
preacher bb curls - lbs
50x4x15
Palloff press - lbs x .5
80x3x15
Side abductor plank
45 sec
45 sec
45 sec
1 Like
April 10/2024 - Wednesday
Bench Press - forgot wrist wraps - lbs
135x20
135x20 CG
135x5
225x3
315x1
365x1
385x2
385x2
385x2
385x2
385x2
Deadlift
120x1
170x2
180x2
190x2
170x2
Hip thrust
100x3x12
Chins
x8
x8
x8
x8
One hand machine rows - lbs
55x4x15
1 Like
April 12/2024 - Friday
Bench Press
60x20
60x20
70x5
120x2
150x1
160x4
160x4
160x4
160x4
Incline bench press tng
70x5
100x3
120x6
120x6
HB Squat - sleeves
70x5
120x2
belt on
150x4
150x4
150x4
150x4
Hack squat - lbs
90x5
160x7
160x7
Hamstring curls
35x20
35x20
35x20
pec machine flys
45x20
45x20
MDBX - lbs
80x20
80x20
80x20
April 14/2024 - Sunday
Bench Press
60x20
60x20
70x5
120x2
150x1
170x1
180x1
190x1
170x3
170x3
170x3
170x3
HB Squat - Sleeves
70x5
120x2
150x1
170x1
180x1
195x1
155x4
157.5x4
160x4
Leg extensions
65x15
65x15
65x15
65x15
T bar chest supported rows - lbs
45x5
90x5
125x10
125x10
125x10
125x10
April 15/2024 - Monday
Bench Press
60x20
60x20
70x5
120x2
155x1
165x5
Larsen Press
140x7
140x7
Incline 45 DB Bench Press - lbs
90x12
90x12
90x12
MDBX - lbs
90x15
90x15
90x15
90x15
Preacher DB Curls - lbs
25x15
25x15
20x15
20x15
Palloff Press - lbs x .5
90x15
90x15
90x15
April 17/2024 - Wednesday
Bench Press
70x20
70x20
120x2
150x1
170x2
170x2
170x2
170x2
170x2
Deadlift
120x1
170x1
belt on
180x2
190x2
200x2
Lat pulldowns - lbs
145x12
145x12
145x12
145x12
One arm rows machine - lbs
60x15
60x15
60x15
60x15
Hamstring curls machine
40x15
40x15
40x15
April 19/2024 - Friday
Bench Press
70x20
70x20
120x2
160x1
162.5x4x4
Incline Bench Press TNG
70x5
100x2
120x1
125x2x6
HB Squat - sleeves
70x5
120x2
belt on
160x4x4
Hack squat
2px2x7
Pec deck
45x20
45x20
triceps pushdowns - lbs x .5
150x20
150x20
150x20
Leg extensions
50x20
50x20
1 Like
April 24/2024 - Wednesday, DE LOAD
POUNDS
SCG TNG Bench Press
45x10
135x10
225x5x10
Incline TNG Bench Press
135x8
185x5x8
HB Paused Squat
45x5
135x5
225x3x5
Chins
3x3
Chest Supported Rows
1px10
2px5x10
Pendulum Squat
0x10
45x2x10
1 Like
April 26/2024 - Friday, De Load
POUNDS
Larsen Bench Press TNG
135x20
225x5x10
DB Incline Bench
75x5x8
Chins
3x3
Lat pulldowns
145x5x8
Hack squat
90x20
2 Likes
April 28/2024 - Sunday
Bench Press
70x20
70x20
70x5
120x2
150x1
170x1
180x1
170x3
160x5
155x5
155x5
HB Squat - Sleeves
70x5
120x2
150x1
belt on
170x1
182.5x1
155x4
155x4
155x4
Chins
x8
x8
x8
x8
Leg extensions
12x15
12x15
12x15
12x15
1 Like
April 29/2024 - Monday
Bench Press
70x20
70x20
70x5
120x2
160x2
162.5x4
Larsen Bench Press
140x6
140x6
Incline 45 DB Bench Press - lbs
90x12
90x12
90x12
Triceps pushdowns - lbs x .5
160x15
160x15
170x15
170x15
one arm machine curls lbs x .5
30x15
30x15
30x15
30x15
cable wood choppers - lbs x .5
30x15
40x15
50x15
side planks
30 sec
30 sec
30 sec
1 Like
May 1/2024 - Wednesday
Bench Press
70x20
70x20
70x5
120x2
150x1
162.5x4
162.5x4
162.5x4
162.5x4
Incline Bench Press TNG
70x6
100x3
120x6
120x6
Romanian Deadlift - lbs
225x6
275x6
295x6
Hip thrust
120x10
120x10
120x10
120x10
Lat pulldowns - lbs
145x12
145x12
145x12
145x12
chest supported t bar row
115x10
115x10
115x10
115x10
May 3/2024 - Friday
Bench Press
70x20
70x20
70x5
120x2
160x1
170x5x2
Pec Deck
45x20
45x20
Triceps pushdowns - lbs x .5
140x20
150x20
150x20
HB Squat - sleeves
70x5
120x2
belt on
155x4
150x4
150x4
150x4
Hack Squat
2px6
2px6
2px6
May 4/2024 - Saturday
hamstring machine curls
40x20
40x20
40x20
ab wheel from knees
x10
x10
x10
May 5/2024 - Sunday
Bench Press - lbs
135x20
135x20
155x5
265x2
335x1
375x1
395x1
420x1
385x3
345x5
345x5
345x5
HB Squat - Sleeve
70x5
120x2
160x1
170x1
180x1
190x1
155x4
155x4
155x4
Chins
x8
x8
x8
x8
May 6/2024 - Monday
Bench Press
70x20
70x20
70x5
120x2
160x1
170x4
Larsen Bench Press
145x6
145x6
Incline DB Bench Press 45 - lbs
95x12
95x12
95x12
Leg extensions
13x15
13x15
13x15
Triceps pushdowns - lbs x .5
170x15
170x15
175x15
175x15
machine one arm curls - lbs x .5
30x15
30x15
30x15
30x15
Wood cutters ab twist - lbs x .5
50x15
50x15
60x15
Side plank holds
45sec
45sec
45sec
May 8/2024 - Wednesday
Bench Press
70x20
70x20
70x5
120x2
160x1
165x4
165x4
165x4
165x4
Incline Bench Press TNG
70x5
100x2
120x6
122.5x6
Romanian Deadlift - lbs
225x4
295x6
295x6
Hip thrusts
120x10
120x10
120x10
120x10
Lat pulldowns - lbs
150x12
150x12
150x12
150x12
T bar chest supported Rows - lbs
115x10
115x10
115x10
115x10