Friday, December 23/2022
HB Squat - Sleeves
60x5
95x5
125x5
belt on
125x5
130x4
130x4
135x2
122.5x8
1 Like
Sunday, December 25/2022
HB Squat - Sleeves
60x5
100x3
125x3
belt on
125x5
125x5
125x3
Tuesday, December 27/2022
HB Squat - Sleeves
60x5
100x5
125x5
belt on
130x5
135x5
140x4
140x4
125x8
1 Like
Tuesday, December 28/2022
Morning
Bench Press
165x1
170x1
175x1
150x3
155x3
160x3
160x3
160x3
160x3
Evening Session
Press
70x1
80x1
85x1
60x5
62.5x5
65x5
60x5
60x5
60x5
POUNDS
Lat pulldowns
150x3
150x5
150x5
170x3
170x3
170x3
Machine Rows
150x5
170x5
190x3
190x3
190x3
190x3
One arm triceps pushdowns - weight not accurate obviously
50x12
65x12
80x12
65x12
Cable preacher curls
4x10
4x10
4x10
1 Like
Thursday, December 29/2022
HB Squat - Sleeves
60x5
100x5
127.5x5
belt on
132.5x5
132.5x5
132.5x5
145x1
1 Like
Friday, December 30/2022
SCG Bench Press
315x1
325x1
335x1
285x5
300x5
310x5
300x5
300x5
300x5
Incline Dumbbell Bench Press
85x5
85x6
90x5
90x6
90x5
90x6
Chest supported machine row
170x5
190x5
210x3
210x3
210x3
210x3
Lat pulldowns
150x3
150x4
150x5
150x6
150x6
150x6
1 Like
Saturday, December 31/2022
HB Squat - Sleeves
60x5
100x5
127.5x5
belt on
125x5
125x5
125x4
1 Like
Monday, Jan 2/2023
Bench Press
170x1
175x1
180x1
150x3
155x3
160x3
165x3
165x3
165x3
Evening Session
Press
80x1
85x1
90x1 @ 10 - ooouff
60x5
65x5
70x5
65x5
60x5
60x5
HB Squat - Sleeves
60x5
100x5
125x5
belt on
135x4
140x4
145x3
150x1
137.5x5
Pounds Now
Lat pulldowns
150x3
150x5
150x5
170x4
150x6
150x6
Machine Rows
150x6
170x5
190x3
190x4
190x4
190x5
1 Like
Wednesday, Jan 4/2023
SCG Bench Press
325x1
335x1
350x1
300x5
310x5
320x5
310x5
310x5
310x5
Incline Dumbbell Bench Press
90x5
90x5
90x6
90x6
90x7
90x8
Chest supported machine Row
180x5
190x5
200x5
210x3
220x3
220x3
Lat pulldowns
150x5
150x5
150x5
150x6
150x6
150x7
1 Like
Thursday, Jan 5/2023
HB Squat - Sleeves
60x5
100x5
125x5
belt on
135x5
135x3
125x5
125x5
120x5
Friday, Jan 6/2023
Morning Session
Bench Press
165x1
175x1
185x1
160x3
165x3
170x3
165x3
165x3
160x3
Press
70x1
80x1
90x1 - Much Better this time
65x5
70x5
75x5
70x5
65x5
65x5
Pounds Now
Lat pulldowns
170x3
170x4
170x5
170x3
170x4
170x4
Machine Row
170x3
190x3
210x3
210x3
190x3
190x3
1 Like
Sunday, Jan 8/2023
Gym Session - POUNDS
SCG Bench Press - forgot my wrist wraps, made it through without them though.
330x1
340x1
355x1
300x5
310x5
320x5
310x5
310x5
310x5
Incline DB Bench Press
95x5
95x5
95x5
90x6
90x6
90x6
Chest supported Machine Rows
190x5
200x5
210x3
220x3
230x3
230x3
Lat pulldowns
170x3
170x3
170x3
170x3
170x3
170x3
1 Like
Sunday, Jan 8/2023
HB Squat - Sleeves
60x5
100x3
130x3
belt on
130x5
130x4
130x4
1 Like
Monday, Jan 9/2023
HB Squat - Sleeves
60x5
100x5
130x5
belt on
140x4
140x4
140x4
147.5x2
135x5
1 Like
Wednesday, Jan 11/2023
Morning
Bench Press
175x1
180x1
185x1
160x3
165x3
170x3
170x3
170x3
170x3
Evening session - pounds
Press
175x1
185x1
200x1
155x5
155x5
165x5
165x5
155x5
155x5
Lat pulldowns
170x5
170x5
190x3
170x5
170x3
170x3
Machine row
170x5
190x5
210x3
230x3
190x5
190x5
Thursday, Jan 12/2023
HB Squat - Sleeves
60x5
100x5
130x4
belt on
135x4
140x4
135x4
125x7
Friday, Jan 13/2022
POUNDS
SCG Bench Press
315x1
345x1
355x1
365x1
310x5
320x5
325x5
310x5
310x5
310x5
Incline Dumbbell Bench Press
90x6
90x6
95x5
95x5
95x6
95x6
Chest supported Machine Row
200x5
210x5
220x3
240x3
240x3
240x3
Lat pulldowns
150x6
150x6
150x6
150x6
150x6
150x6
1 Like
Saturday, Jan 14/2023
HB Squat - Sleeves
60x5
100x5
130x5
belt on
130x3
135x3
135x3
1 Like
Monday, Jan 16/2023
Bench Press
170x1
180x1
190x1
155x3
165x3
175x3
165x3
165x3
165x3
1 Like
Monday, Jan 16/2023
Evening workout
Press - KG
80x1
90x1
95x1
65x5
70x5
75x5
80x5
70x5
70x5
Pounds
Lat pulldowns
170x5
190x3
210x3
190x3
190x3
190x3
Machine rows
170x5
190x3
210x3
230x3
250x3
230x3
1 Like