Friday October 21/2022
gym session - lbs
SCG TNG Bench Press
305x5
305x5
305x5
305x5
305x5
FU TNG Bench Press
265x8
265x8
265x8
265x8
265x8
Dumbbell Incline Bench Press
90sx8
90sx8
90sx8
HB Squat - sleeves and belt
400x1
400x1
400x1
supported machine row
210x5
210x5
210x5
210x5
210x5
machine row
140x8
150x8
150x8
Sunday, October 23/2022
Bench Press
177.5x1
157.5x5
157.5x5
157.5x5
157.5x5
157.5x5
Monday, October 24/2022
Gym session - lbs
HB Squat - Sleeves and belt
335x5
335x5
335x5
335x5
TNG Incline Bench Press
230x8
230x8 @ 10
225x8
225x8 @ 10
over did the incline bench this block, started too high.
Chins
25x5
25x5
25x5
25x5
25x5
Lat pulldowns
140x8
140x8
140x8
Wednesday, October 26/2022
Gym session - lbs
SCG TNG Bench Press
315x5
315x5
315x5
315x5
315x5
FU TNG Bench Press
275x8
275x8
275x8
275x8
275x8
HB Squat - Belt and Sleeves
405x1
405x1
405x1
Incline Dumbbell Bench Press
90sx8
90sx8
90sx8
Supported machine row
220x5
220x5
220x5
220x5
220x5
machine row
140x8
140x8
140x8
Saturday, October 29/2022
Gym Session - lbs
Bench Press
400x1
355x5
355x5
355x5
355x5
355x5
HB Squat - Sleeves and Belt
345x5
345x5
345x5
345x5
TNG Incline Bench Press - Less of angle then usual.
235x8
235x8
235x8
235x8
235x8
Chins
30x5
30x5
30x5
30x5
30x5
lat pulldowns
145x10
145x8
145x7
Monday, October 31/2022
last session of Block
gym session - lbs.
Forgot Oly shoes, made have made things more difficult ?
SCG TNG Bench Press
320x5
320x5
320x5
320x5
320x5 - RPE 9-10. not good considering 315 was like 7.5-8.5RPE
FU TNG Bench Press
280x8
280x8
280x8
280x8
280x8
Incline Dumbbell Bench Press
95sx8
95sx8
95sx8 @ 10
assisted chins
x8
x8
x8
Some rows after
150x8 on chest supported rows.
150x8 on row machine.
Wednesday, November 2/2022
gym session - lbs
De Load
HB Squat - last rep paused.
225x5
235x5
245x5
CG TNG Bench Press
225x10
235x10
245x10
Chest level pin Press
275x2 - just to feel out as this exercise is in my next block
Machine rows
140x10
140x10
140x10
Friday, November 4/2022
gym session - lbs
De Load
HB squat - last rep paused
245x5
245x5
245x5
FU TNG Bench Press
245x10
245x10
245x10
chest ups
-55 x 8
-55 x 8
-55 x 8
Monday, November 7/2022
Bench Press
175x1
160x3
160x3
160x3
160x3
160x3
gym session - lbs
Chest Level Pin Bench Press
310x5
310x5
310x5
310x5
310x5
Press
150x5
150x5
150x5
Chest ups
-44x8
-44x8
-44x8
-44x8
-44x8
Machine rows
150x8
150x8
150x8
150x8
150x8
HB Squat - Sleeves and Belt
385x1
365x2
365x2
335x5
355x3
315x5
315x5
325x5
Strict curls
80x8
80x8
80x8
Wednesday, November 9/2022
Gym session - LBS
SCG TNG Bench Press
310x5
310x5
310x5
310x5
310x5
CG TNG Incline Bench Press - feet up
205x5
205x6
205x6
205x6
205x6
Incline Dumbbell Bench Press - feet up
85x8
85x8
85x8
Machine supported Rows
140x8
150x8
150x8
160x8
160x8
Lat pulldowns
150x8
130x8
130x8
130x8
130x8
HB Squat - Sleeves
275x6
285x6
295x6
305x6
315x6
335x3
machine one had curls - weight is obviously as much as it says it is
50x8
50x8
50x8
In the Gym for about 3 hours today. volume up on Bench and Back. wouldn’t be so long if i wasn’t waiting for so many people who like to use incline benches to do curls on.
Friday, November 11/2022
Bench Press
177.5x1
162.5x3
162.5x3
162.5x3
162.5x3
162.5x3
Gym session - LBS
Pin Press - chest level
315x5
315x5
315x5
315x5
315x5
Press
155x5
155x5
155x5
Chest ups
-40x8
-40x8
-40x8
-40x8
-40x8
Machine rows
150x8
150x8
150x8
150x8
150x8
Strict Curls
85x8
85x8
85x8
Sunday, November 13/2022
Gym session - lbs
SCG TNG Bench Press
315x5
315x5
315x5
315x5
315x5
CG TNG Incline Bench Press
215x5
215x5
215x5
215x5
215x5
Incline Dumbbell Bench Press
90x6
90x6
90x6
Chest supported machine rows
150x8
150x8
150x8
150x8
150x8
Lat pulldowns
120x8
120x8
120x8
120x8
120x8
Monday, November 14/2022
Gym session - LBS
HB Squat - Sleeves
385x1
365x2
315x3
325x3
335x3
345x3
Wednesday, November 16/2022
Morning Workout
Bench Press
180x1
165x3
165x3
165x3
165x3
165x3
Evening Workout.
LBS - Gym session
2ct Bench Press
375x1
345x3
345x3
345x3
345x3
345x3
Press
160x5
160x5
160x5
160x5
160x5
Chest ups
-35.5x8
-35.5x8
-35.5x8
-35.5x8
-35.5x8
Machine Row
140x8
140x8
140x8
140x8
140x8
Reverse curls
50x8
60x8
60x8
Friday, November 18/2022
Gym Session - LBS
SCG TNG Bench Press
320x5
320x5
320x5
320x5
320x5
FU TNG CG Incline Bench Press
220x5
220x5
220x5
220x5
220x5
Incline Dumbbell Bench Press
90x8
90x8
90x8
chest supported machine rows
160x8
160x8
160x8
160x8
160x8
lat pulldowns
130x8
130x8
130x8
130x8
130x8
Reverse curls
60x8
60x8
60x8
Saturday, November 19/2022
HB Squat - Belt and Sleeves
170x1
140x3
145x3
150x3
155x3
160x3
Monday, November 21/2022
Morning Session
Bench Press
182.5x1
167.5x3
167.5x3
167.5x3
167.5x3
167.5x3
Monday, November 21/2022
Evening session - GYM - LBS
2ct Bench Press
380x1
350x3
350x3
350x3
350x3
350x3
Press
165x5
165x5
165x5
165x5
165x5
Chest ups
-35.5x8
-35.5x8
-35.5x8
-35.5x8
-35.5x8
machine rows
150x8
150x8
150x8
150x8
150x8
hammer curls
45x8
45x8
45x8
Wednesday, November 23/2022
Gym - LBS
SCG TNG Bench Press
325x5
325x5
325x5
325x5
325x5
FU TNG Incline Bench Press
225x5
225x5
225x5
225x5
225x5
Incline Dumbbell Bench Press
95x6
95x6
95x6
Chest supported machine row
160x8
160x8
160x8
170x8
170x8
Lat pulldowns
130x8
130x8
130x8
140x8
140x8
Reverse curls
65x8
65x8
65x8
Friday, November 25/2022
Gym - LBS
HB Squat - Sleeves and Belt
385x1
315x3
325x3
335x3
345x3
355x3