Just a little background I am currently 45 yo, 5’9", 160lbs, about 12% body fat. I began working on my diet (cutting out sugars, cutting out alcohol except a drink maybe one or twice a month, adding more protein, healthy fats, moderate carbs), improving my sleep to try and get 8 hrs per night, and g…

Beginning My Journey, Have a Few Questions

Mathos October 25, 2021, 1:12am 11

Can someone review my post and recommend something? Im having terrible sides on 100mg a week. (Currently week 6)

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