Decided to start updating the log again to keep stuff more organized, wasn’t keeping the training notebook up to date.
8.9.10
Overhead press 5/3/1
45x8
65x3
85x5
95x3
105x6 misloaded the bar though so it was actually 100x6, tying rep record from last time.
Chins between each set
3,5,6,5,5
Seated DB OHP
20x10
25x10
30x10
35x10
40x8
Neutral Grip Pulldown
60x10
75x10
90x10
105x10
120x8
Cable Lateral Raise
2.5x20
2.5x20
2.5x10
Cable Crossover Rear Delt
2.5x20
7.5x16
7.5x12
8/11/10
5 week BP
45x a few sets of 5
Been changing my setup around after deciding to bench with feet flat to comply with CPU rules in case I compete.
65x3
95x3
115x5
135x5
150x8
Bent over Row from Pins
135x5
135x5
155x5
185x5
185x6
Trying not to use too much leg drive with these to get my back working instead of cheating.
DB Low Incline Press
30x10
40x10
45x10
50x10
55x8
Cable Rear Delt Raises
2.5x20
7.5x10
7.5x10
Face Pulls
27.5x16
32.5x10
37.5x10
BW is 200 and climbing since I’ve been eating lots.