God Sven is a Beast - Anchor - 2026.c6w2d6
Friday - 30 January 2026
Workout: Conditioning + calves, 1310-1340 (30 minutes)
Standing calf raise - BW - 3 minutes
Reps: 113
Tabata burpee - 8x(20 on/10 off)
Reps: 8x5 (40 total)
EMOM - 15 minutes
Cluster - 115 lbs - 3
I’ve got a case of the Fridays or something, because that was unnecessarily tough. (Even so, I’m feeling pretty good now that it’s done.)
There’s some tightness (?) in my right quad and up into my right hip, which is odd. I became aware as the EMOM fatigue started to build—maybe somewhere around Round 7 or 8—and once I became aware, I swear it got worse. Not sure what that’s about, but I’ll keep an eye on it regardless.
I’ve been doing OMAD this week, mostly because of schedule and partly because it’s a 5s week so I “can,” but I know that won’t work next week. (Maybe that’s contributing to my general sense of fatigue, as well?) In any case, I’m noting that here so I don’t forget and try to play some kind of twisted hero next week.
Finally, my daughter has an atypical Friday night swim meet, so I may swap tomorrow’s post-dinner nothing for today’s post-dinner ride: We’ll have to see what time I’m able to eat and what I have time for afterwards.
Edit: Ended up packing my dinner (random leftovers cleanup) and eating at the pool—not my preferred way to roll these days, but better than waiting and just ending up hangry, I think. Anyway, no post-dinner ride tonight, but the goal is 6 out of 7 nights a week, so I should be able to close it out tomorrow.
