Wow that sucks, glad no one was injured, hope you manage to get the repairs sorted asap!
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Wow that’s terrible! I am so sorry but also glad no one got hurt!
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Oh no!
Hope things get better soon.
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Holy buckets! Sending prayers for a speedy yard clean-up and healing for your back. When it rains it pours - but God’s with ya in the storm, so you can’t lose!!
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Sucks mate but glad there’s no harm come to anyone
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But now next year’s firewood is sorted? (silver lining maybe…)
Hope the body heals up quick mate.
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Glad you are all OK mate.
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I am glad you and yours are safe!
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Hope you are doing well Sven. Did they get your power back on yet?
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@shaneinga - Power came back on Tuesday afternoon—it was almost a full 7 days later. Mostly I was glad to have the hot water heater back: I’m okay with cold showers, but enough was enough!
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Glad to hear you have power back. 7 days, damn. That would be brutal.
If anything, you and your family are a tougher, harder to kill group now. 
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Checking in, hoping all is well mate!
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holy shite, that is insane.
I’m so glad there wasn’t too much damage
Speedy recovery!
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@raven78 - All good here, just slow on the uptake.
@anna_5588 - Thanks! It’s always nice to have you pop in.
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Just Do Something
Sunday - 18 May 2025
Workout: ???, 1225-1320 (55 minutes)
a1) Bench - 135 lbs - 10, 10, 10
a2) BB row - supinated - 115 lbs - 10, 10, 10
b1) Press - 75 lbs - 10, 10, 10
b2) Upright row - 50 lbs - 10, 10, 10
c1) Leg extension - 90 lbs - 10, 10, 10
c2) Leg curl - 70 lbs - 10, 10, 10
Assault bike - 5 minutes
No idea what I’m doing…
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Just Do Something
Monday - 19 May 2025
Workout: ???, 0935-1045 (70 minutes)
a1) Squat - 185 lbs - 10, 10, 10
a2) Deadlift - 225 lbs - 10, 10, 10
b1) Lat pulldown - 90 lbs - 10, 10, 10
b2) Seated DB shoulder press - 2x35 lbs - 10, 10, 10
c1) V-grip cable row - 90 lbs - 10, 10, 10
c2) Dip - BW - 10, 10, 10
d1) Alternating DB curl - 2x20 lbs - 10, 10, 10
d2) Neck ext/flex - 15 lbs/15 lbs - 10/10, 10/10, 10/10
Assault bike - 5 minutes
More (sort of?) random stuff.
12 Likes
Just Do Something
Tuesday - 20 May 2025
Workout: ???, 1225-1320 (55 minutes)
a1) Press - 80 lbs - 10, 10, 10
a2) CS DB row - 2x45 lbs - 10, 10, 10
b1) Bench - 145 lbs - 10, 10, 10
b2) Wendler row - 90 lbs - 10, 10, 10
c1) Leg curl - 75 lbs - 10, 10, 10
c2) Leg extension - 95 lbs - 10, 10, 10
d1) Rope pushdown - 15 lbs - 10, 10, 10
d2) BB curl - empty - 10, 10, 10
Assault bike - 5 minutes
This appears to be turning into some kind of “3x10 full body” thing…
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Better than a zero x nada couch kinda thing.
Great job Sven! Keep rocking man.
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You know me all too well, haha!
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LoL. No, I know you are busy with house clean up. Good to see you getting in some stress relief with the weights. 
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