SvenG
March 23, 2025, 12:27pm
5264
4k Air Squat Challenge - Day 8 of 8 (?)
Sunday - 23 March 2025 Workout: Daily work, 0755-0825 (30 minutes)
3 rounds of:
Neck extension - 10 lbs - 35, 15
Still fasted.
Now I’m really done.
Still optimistic that I’ll have some time and energy for something in the mornings before all the work meetings this week, but we’ll see.
Come what may, I’m definitely looking forward to the warmth of Orlando and a long weekend at the Disney parks!
16 Likes
Have fun at Disney! Perfect time of year for it.
1 Like
Have fun! Vacation well deserved
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I mean, there’s always air squats…
Have a great trip and don’t sweat a few days off - but also, don’t eat like an @sshole . lol
2 Likes
SvenG
March 24, 2025, 11:43am
5268
@shaneinga , @anna_5588 , @QuadQueen - Thanks for dropping by! Short on time, but wanted to acknowledge your messages. I’ll try to edit this post with specific replies when I’m not so rushed.
6 Likes
SvenG
March 24, 2025, 11:45am
5269
Orlando - Day 1
Monday - 24 March 2025 Workout: Random Hotel Things, 0710-0740 (30 minutes)
5 rounds of:
Incline DB press - 2x50 lbs - 10, 10, 10
Fasted.
Well, that was, in fact, a random hotel workout. But every day I do something is a day I’m NOT doing nothing, so it’s a win.
14 Likes
SvenG
March 25, 2025, 2:07am
5273
Still short on time because it’s late and tomorrow’s another long day, but…
I managed to channel my inner-@T3hPwnisher and ordered a triple-patty cheeseburger—no toppings, no buns—at lunch today!
I’m counting that as another win.
8 Likes
That’s an absolute travel win for sure!
2 Likes
Well played! Next time wrap them in lettuce and throw a couple tomatoes in there to work some veggies in. I know, not very @T3hPwnisher-style , but some of us need veggies. #guthealthmatters
5 Likes
I had two double doubles (in-n-out double cheesburger) with buns on Sunday and regretted it but not very much haha.
2 Likes
SvenG
March 25, 2025, 11:07pm
5277
Orlando - Day 2
Tuesday - 25 March 2025 Workout: Random Hotel Things, 0600-0650 (50 minutes)
5 rounds of:
DB OH press - 2x50 lbs - 10, 10; 2x45 lbs - 10, 10; 2x40 lbs - 10, 10
Seated CR - 2x50 lbs - 3 minutes
Fasted.
Two days in a row! If I’m not careful, I may just develop a habit here…
Lunch today: 2x(triple patties, no bun). Winning!
@Friedrich , @shaneinga , @Stormblessed , @T3hPwnisher , @QuadQueen , @heretolog - More replies owed, but the schedule here just isn’t letting up. All good, but the ‘like’ will have to suffice for now…
15 Likes
SvenG
March 26, 2025, 11:10am
5278
Orlando - Day 3
Wednesday - 26 March 2025 Workout: Random Hotel Things, 0625-0705 (40 minutes)
5 rounds of:
DB bench press - 2x50 lbs - 12, 12, 12
Seated CR - 2x50 lbs - 3 minutes
Fasted.
16 Likes
SvenG
March 27, 2025, 11:07am
5279
Orlando - Day 4
Thursday - 27 March 2025 Workout: Random Hotel Things, 0605-0655 (50 minutes)
5 rounds of:
One-arm DB bench press - L/R - 50 lbs - 12, 12, 12
Seated CR - 2x50 lbs - 3 minutes
Fasted.
That’s it for the week: Mrs. SvenG and the kiddos fly in tonight, then it’s Disney-palooza on Friday and Saturday, and we fly home on Sunday!
Somehow I managed 4 hotel workouts in 4 days, though, and that’s some kind of PR, I think! (Haha.)
19 Likes
Way to get after it any way you can dude!
2 Likes
Hotel consistency PR FTW! Great job!
1 Like
simo74
March 27, 2025, 10:41pm
5282
This really is ‘getting the job done’. Quality
2 Likes
SvenG
April 13, 2025, 8:02pm
5283
Morgan’s Summer Shred - w1d1
Sunday - 13 April 2025 Workout: Off
Feels weird to log an “off” day—particularly because I’ve been off since Disney—but Morgan’s Summer Shred starts today, so here I am.
And I’m following coach’s orders now, too, so I’ll actually be taking off days, I’ll be cutting out things like daily work, etc., etc.
Not 100% sure I’m buying it yet, but I’m gonna give it a fair shot and see what happens…
14 Likes
