5s PRO, 5x5 FSL - c5w1d1
Sunday - 24 October 2021
Workout: Extra conditioning, 1540-1620 (40 minutes)
Pwn’s The Last Castle - 10 rounds
a) Farmer’s walk - 25 yards - 2x77 lbs
b) 6 alternating DB snatches - 35 lbs
c) Farmer’s walk - 25 yards - 2x77 lbs
d) 10 KB swings - 24 kg
4 rounds of:
a) 13 1-pump burpees
b) 30 BPAs - red - 10 high + 10 mid + 10 low
25-second rest between rounds
It was raining again, but I had a chance to knock this out, so I did. 10 rounds of The Last Castle in 21:42. Grip was tricky because all of the implements were slick with rain. Felt really good today. Hard, but good. Then daily burpees (52 total) and BPAs in a circuit.
Had a Five Guys bacon cheeseburger and fries while on the road this afternoon, just about 3 hours before this workout. Not sure if it’s my imagination or not, but I’m looking huge. Like really, really huge… Five Guys for the win!
Edit: So, not my imagination—@T3hPwnisher provides the answer over here: The salt is the key. (That’s also why I was still hungry after all that food. And why fast food is a very, very rare “treat”!)