FBBBB - 2026.c9w2d3
Tuesday - 05 May 2026
Workout: Conditioning + calves, 1340-1420 (40 minutes)
Seated calf raise - 150 lbs - 3 minutes
Reps: 87
3 rounds of:
Pull-up (strict, various grips) - 5
Push-up - 10
Air squat - 15
AMRAP - 10 minutes
Sled push - 160 lbs + sled - 50 yards
Rounds: 6+
That was a struggle, start to finish: My calves and quads were absolutely burning, my lungs felt like I just couldn’t get enough air, and I stalled out on the hill in each of the last 3 rounds!
The rounds of Cindy actually went quite well, at least: The reps there were fast and crisp.
Anyway, I’m fairly confident the physical effort was actually there today, even if I feel like I might’ve let my mind get the better of me.