God Sven is a Beast - 2025.c5w4d5
Thursday - 25 December 2025
Workout: Press, 0605-0705 (60 minutes)
Jumps/“throws”
Begin: 0615; End: 0654; Duration: 39 minutes
Press - 95x5, 110x5, 125x5, 105x5, 120x5, 135x5
Deficit reverse lunge - L/R - 2x40 lbs - 10, 10, 10
BB row - 175 lbs - 10, 10, 10
Decline DB press - 2x75 lbs - 10, 10, 10
Neck flexion - 30 lbs - 10, 10
Chin-up - BW - 10, 10
Rope pushdown - 35 lbs - 10, 10
Assault bike - 5 minutes
Assistance totals:
Push - 50 reps
Pull - 50 reps
Single-leg/core - 50 reps
Main work in 22 minutes, assistance superset throughout.
Yeah, that’s right: Hot coffee and cold barbells—Merry Christmas, Bob!
And Merry Christmas to you, T-Nation!