God Sven is a Beast - 2025.c4w3d1
Sunday - 26 October 2025
Workout: Squat, 1025-1125 (60 minutes)
Jumps/throws
Begin: 1032; End: 1113; Duration: 41 minutes
Squat - 195x5, 225x5, 255x5, 210x5, 240x5, 270x5
One-arm DB press - 60 lbs - 10, 10, 10
Wide-grip cable row - 100 lbs - 10, 10, 10
HLR - 10, 10, 10
Dip - 45 lbs - 15
Low-cable face pull - 50 lbs - 15
Neck extension - 20 lbs - 15
AMRAP - 5 minutes
Shuttle run - 25 yards
Rounds: 23+
Assistance totals:
Push - 45 reps
Pull - 45 reps
Single-leg/core - 45 reps
Main work in 24 minutes, assistance superset throughout.
Not feeling 100%: Went to bed clammy, slept poorly, woke up clammy, and I have a massive headache, right at the base of my neck.
This work went really well, under the circumstances. The last 3 sets of squats were fast but controlled, and strong. Except for the very last rep: I got ahead of myself, lost my brace, and had to work to recover my focus as I finished the set.
Rest of it went well, too, and my headache might be subsiding—I was worried the neck extensions might be a bad idea, but I think they actually helped.
I’ll try to get a walk in later, but there’s other stuff to get done before I can rest, so… As @DJoftheJungle1 says