5/3/1 SST - c1w3d4
Wednesday - 22 May 2024
Workout: Hard conditioning, 1530-1555 (25 minutes)
Sled push - 135 lbs + sled - 10x50 yards
Time: 16:07
Fasted.
Given Sunday’s work:
it’s nice to know that I can beat the 5/3/1 goals for weight, distance, and time, even in my current (still abysmal) shape. That said, “training” need not always be “testing”—and today was definitely just training!
Edit: Turns out, I beat the goals for weight, distance, and time last Wednesday as well (14:35), but even so, my point stands: I just did the work today!
Edit 2: BTW, that “beating the weight” goal assumes I don’t weight more than 135 + 87 = 222 lbs right now, which is the combined plate + spec’ed sled weight. I don’t really know just how out of control my body weight got during my time away, but I don’t think I ever weighed more than about 210 lbs, even at my highest body weight after years of poor nutrition and inactivity… And I definitely haven’t slipped that far back. If anything, I look almost as “good” as I did when I started Super Squats, so I’m probably less than 210 right now.