Super Squats
Friday - 05 January 2024
Workout: 18 of 18, 0745-0915 (90 minutes)
Indigo-3G - 0725
Alpha Male - 0630
Surge - 0755-0852
Warm-up
Begin: 0757; End: 0911; Duration: 74 minutes
BTN press - 110 lbs - 10, 10, 7 + 2 + 1
Bench press - 190 lbs - 12, 12, 11 + 1
BB row - 150 lbs - 15, 15
BB curl - 85 lbs - 10, 8 + 2
Breathing squat - 305 lbs - 15 + 7
DB pullover - 25 lbs - 20
Straight-leg deadlift - 230 lbs - 15
DB pullover - 25 lbs - 20
Donkey calf raise - 60 lbs - 20, 20, 20
Ab mat crunch - 10 lbs - 13, 8, 4
I gave it all I had today, but it just wasn’t enough.