5/3/1 & Widowmakers - c28w2 - summary
I absolutely crushed Week 2! I was worried about life outside the weight room creeping in, but everything there went more smoothly than I anticipated.
Oh, and I ate this week. Lots and lots. All good stuff, too (yesterday’s confession notwithstanding). What a difference being properly fed makes!
Moving on to Week 3 now, and my goals are:
- Complete all 4 lifting workouts
- Complete 4 days of extra conditioning
- Complete 3 days of easy conditioning
- Complete 3 days of hard conditioning
- Complete 100 total reps of direct yoke work every day
- Eat properly
Not much more to say, really. I’d like very much to have another super-solid week, and I don’t think life stress will be unmanageable, so I’m just going to put my head down and grind out the work—we’ll see where I end up!