5/3/1 BaBY - c27w1d4
Wednesday - 09 August 2023
Workout: Hard conditioning, 1825-1850 (25 minutes)
Alpha Male - about 1130
Hill sprints - 110m - 6 rounds, for time:
Time: 15:15
Awful time.
But training is not TESTING.
And I’m not TRAINING hill sprints to get better at hill sprints.
I am training hill sprints to whip my body—and, more importantly, my MIND—into shape.
Mission accomplished.