5/3/1 BaBY - c26w2d1
Sunday - 23 July 2023
Workout: Hard conditioning, 1345-1420 (35 minutes)
Pwn’s The Last Castle - 5 rounds
a) Farmer’s walk - 25 yards - 2x107 lbs
b) 10 (short) BB drag curls - 60 lbs
c) Farmer’s walk - 25 yards - 2x107 lbs
d) 20 BFP - red
Time: 18:50
Solid effort today, happy with how that went and how the farmer’s handles felt coming off the ground, during the carries, and lowering back down—so glad I finally bumped up the weight on those!
I did the drag curls in the weight room, which meant a 15-20 yard run from the top of the driveway to the weight room, and then another run back. I say, “run” but it was more like a trot. Regardless, I like the little spin that put on things!