5x5/3/1 Anchor - c25w3 - summary
Crushed it! Just absolutely crushed it last week: 4 rep PR attempts, 4 rep PRs set. And about a bajillion extra reps of all 4 lifts via Pwn’s Tower of Babel.
I’m still not sure what I was thinking to try THAT for all 4 lifts in a PR week, but it was a Really Bad Idea and I absolutely owned it.
Ate like a monster, too, but even so I never felt ready to go the next day…
And that’s why we just go before we’re ready.
So that’s the end of 5x5/3/1, and I’m exhausted. Now I’ve just got one week to fill before a two-week hiatus while we’re in Europe. I’m still not 100% sure what it looks like, but I’m just going to continue digging a hole with that barbell, I suppose…
My only goal for the week:
- Don’t do nothing
This one’s gonna be interesting folks, so let’s see where it goes!