5x5/3/1 Anchor - c25w3d3
Tuesday - 13 June 2023
Workout: Press, 1525-1630 (65 minutes)
Indigo-3G - N/A
Surge - N/A
Warm-up
Throws + jumps
Begin: 1545; End: 1625; Duration: 40 minutes
Press - 55x5, 65x5, 80x5 | 95x5, 105x5, 120x5, 130x11 (rep PR)
Ab wheel - ramp (19) - 16, 14
Decline DB press - 2x65 lbs - 16, 14
Chin-up - 25 lbs - 12, 12, 6
Bulgarian split squat - L/R - 2x30 lbs - 15, 10
Band pushdown - red - 30
BFP - red - 30
Assistance totals:
Push - 60 reps
Pull - 60 reps
Single-leg/core - 55 reps
Okay, there’s another one: Closest thing I had was 135x9 back on 12 Dec 2022, so I figured I could count 130x10 or more as a rep PR, and I got 11 reps. Like the squats yesterday, I’m pretty confident they were clean—I was trying hard not to bounce the reps out of the bottom, and I know I wasn’t dipping with my knees 'cause my quads were cramping by the end from keeping my knees locked—but really I need to remember to record these sets so we can all judge just how clean my “clean” reps really are.
It was another weird day with the typical morning work coming in the mid-afternoon, but at least my stomach wasn’t too out-of-whack today. Still pretty tired—being out of my rhythm has a bigger impact than I really care to admit—but once again, I found the energy when I needed it.
Today’s “afternoon” work will follow at some point a bit later… I hope.