5x5/3/1 - c24w1d5
Thursday - 27 April 2023
Workout: Calves, triceps, & extra conditioning, 1250-1345 (55 minutes)
Jump rope - 300+ reps
3 rounds of:
a) Seated CR - 240 lbs - 25, 20, 15
b) Underhand straight-bar pushdown - 25 lbs - 25, 25, 25
Jump rope - 300+ reps
(Modified) Garage Barbell 3 WOD - 3 rounds
In 3 minutes: 15 squats - 195 lbs; AMRAP push-ups
In 2 minutes: 5 box jumps - 30-inch; 3 pull-ups
F-me!
Edit: Okay, I can think clearly again. That was ridiculous. Just utterly ridiculous. But I got 45 squats at 195 lbs, 154 push-ups (5x10; 5x10; 4x10, 2x5, 4), 15 box jumps, and 9 pull-ups in less than 15 minutes, so it was effective!