5x5/3/1 - c23w2d3
Tuesday - 11 April 2023
Workout: Extra conditioning, 1650-1525 (35 minutes)
(Modified) Jack WOD - AMRAP, 20 minutes
10 push presses - 115 lbs
10 KB swings - 28 kg
10 box jumps - 30-inch
Rounds: 8 + 10 (9 full rounds in +1:22)
Holy crap! That was tough. Not sure about my performance, but the effort was there, and I’m absolutely satisfied with that.
Modified in that I took the first rep of each push press set from the floor, I used a 28 kg (about 62 lbs) rather than a 1.5 pood (about 54 lbs) KB, and I did 30-inch box jumps rather than 24-inch.
So that’s another 90 press reps today, and I’m either gonna be feeling great tomorrow morning, or I’m going to regret everything about the past two days—there will be no middle ground!