7WP, Deload - d2
Monday - 20 February 2023
Workout: Press & daily work + missed lunges, 1545-1655 + 1700-1705 (70 + 5 minutes)
Warm-up
Throws + jumps
Begin: 1604; End: 1643; Duration: 39 minutes
Press - 70x5, 85x5, 100x5 | 120x5, 135x3, 150x1, 165x1
Ab wheel - ramp (19) - 15, 10
Decline DB press - 2x65 lbs - 15, 10
Chin-up - 20 lbs - 11 + 3, 11
Deficit reverse lunge - L/R - 2x30 lbs - 15, 10
Band pushdown - red - 30
BFP - red - 30
1-pump burpees + 28-kg KB swings - 2x25, 25-second rest between
Deficit reverse lunge - L/R - 2x30 lbs - 10
Assistance totals:
Push - 55 reps
Pull - 55 reps
Single-leg/core - 50 + 10 reps
Weird schedule today, didn’t get this in until just now. No Surge, no Indigo-3G.
Everything was fine, really happy with the press top set: I hit 165x1 before as a Joker back in May 2022 as part of Pervertor, but today’s rep was super-solid—I might’ve had one more in there with some fight, and for a split-second I thought about trying it, but I left it there.
I’m just now realizing I cut the reverse lunges short by 5 reps, so I’m going to go knock those out, just because I can…
Edit: Did 10 more reps on each leg. Yes, I’m neurotic—but we already knew that.