P&FLT - c2w1d4
Wednesday - 21 July 2021
Workout: Extra conditioning, 1040-1115 (35 minutes)
150 1-pump burpees - 3x50, 50-second rest between
50-second rest
150 1-pump burpees - 5x30, 30-second rest between
No longer fasted—casein shake and literally 1-spoonful of plain Greek yogurt while getting my daughter’s breakfast together.
Only had 150 burpees slated for today, but my inner whiny teenage girl thinks all the food is starting to catch up with me: for the past few days, I would swear my love handles are bigger.
Hopefully it’s just that body dysmorphia @Cyrrex, @simo74, and @dagill2 were discussing over here. Anyway, more conditioning may or may not be the answer, but when my mind starts to wander, there’s nothing like some hard work to bring things back into focus—at least for a little while.
I may regret this tomorrow, which means I’ll learn my lesson and never again sacrifice tomorrow’s work for today’s ego. More likely, however, I’ll find I’ve actually got more capacity, in which case I’ll likely ramp things up in the days and weeks ahead.