Frankenbuilding - c20w1d1
Sunday - 01 January 2023
Workout: Easy conditioning, 0935-1025 (50 minutes)
1-pump burpees + 28-kg KB swings - 2x(25 + 25), 25-second rest between
Bike@120-140 bpm - 10 minutes
Weighted vest walk - 30 kg - 15 minutes
Fasted.
I’m sure I’ll eat these word eventually, but a shorter ride and a shorter walk together are indeed less boring than a longer one of either one alone.
Calves, daily work, and some plate ground-to-overheads planned for later today.