5/3/1 & Bodybuilding - c18w2d5 (w2 redux)
Thursday - 24 November 2022
Workout: Easy conditioning, 1445-1540 (55 minutes)
1-pump burpees + 28-kg KB swings - 2x(25 + 25), 25-second rest between
Weighted vest walk - 30 kg - 30 minutes
I was hoping to do this as a bit of “between meals” activity, but that plan was foiled (see here), so I used it as a way to kill time instead.
But somehow there’s STILL two hours left until we eat—ugh!