5/3/1 & Bodybuilding - c18w1d1
Sunday - 30 October 2022
Workout: Easy conditioning, 0910-1000 (50 minutes)
1-pump burpees + 28-kg KB swings - 2x(25 + 25), 25-second rest between
Weighted vest walk - 30 kg - 30 minutes
Fasted.
Up about 0700—let myself sleep in today! Lazy morning, finally got around to this… Fall is in the air here at home, but the cold air felt good on my lungs.
Daily work, calf raises, and some kind of conditioning to follow throughout the day.