5/3/1 for Hardgainers - c16w2d2
Monday - 15 August 2022
Workout: Daily work, 1330-1350 (20 minutes)
3 rounds of:
a) Clean & press - 125 lbs - 10, 10, 10
b) Wendler rows - 90 lbs - 20, 20, 35
Okay, that’s that. Either post-squat taco meat or cheeseburgers this evening, then bench press tomorrow!