30 June 2021:
06 June 2022:
That’s 341 days of 5/3/1 right there.
I started 5/3/1 on 27 June 2021, so the top images are 3 days into the Prep & Fat Loss Training template. The bottom images are Day 2 of Week 3 of Cycle 13, which was 5s PRO, 5x5 FSL with my extra Widowmaker sets thrown in. Yes, I’m pumped and sweaty in the second set and the lighting is a bit different, but you get the idea.
I posted these in another thread to show a beginning lifter what’s possible with (roughly) a year of effort and consistency, but I have to say: it’s a nice reminder to Yours Truly of what’s possible with effort and consistency.
Well done, SvenG!
But don’t stop now, my dude—you’re just getting started!