Full Body, 5s PRO - c15w2d5
Thursday - 21 July 2022
Workout: Daily work, 1115-1150 (35 minutes)
3 rounds of:
a) Sled ground-to-overhead - about 70 lbs - 10, 10, 26
b) Kroc rows - L/R - 65 lbs - 10, 10, 25
I think that went better today. Here’s a video of the last set:
Slightly less awkward than I imagined, but it’s still fun to see me huffing and puffing. Anyway, it’s a keeper!
That’s basically it for today: just gotta eat to be ready for tomorrow’s press and deadlifts!