7WP, TM Test - d2
Monday - 16 May 2022
Workout: Squat & daily work, 0840-1000 (80 minutes)
Warm-up
Jumps only (no throws)
Begin: 0902; End: 0945; Duration: 43 minutes
Squat - 135x5, 170x5, 205x5 | 235x5, 270x5, 305x5, 335x5 (rep PR)
Pull-up - BW - 13, 12
Dip - 75 - 13, 12
HLR - 18, 12
BPA - red - 10 high + 10 mid + 10 low
Push-up - 30
Good morning - 115 - 15, 10
50 1-pump burpees + 24-kg KB swings - 2x25, 25-second rest between
Assistance totals:
Push - 55 reps
Pull - 55 reps
Single-leg/core - 55 reps
If 325x5 a few weeks ago was easier than I expected, then 335x5 today was harder than expected. No, not really. But it was HARD: eyes were totally bloodshot by rep 3, I was taking 5-8 deep breaths between reps 3, 4, and 5, I got stuck about 1/3 of the way up on rep 5 and I was a little worried I wasn’t going to make it. But I did!
I’m confident in the percentage work based on a 335 TM, so I’ll go with that for the next leader.
It was raining pretty hard this morning, so I skipped throws but did some extra jumps. Did some assistance moves between squat warm-ups, and I finished out the remainder after the top set, including today’s daily work. All of that was fine, but those were some of the slowest burpees I’ve done in a long, long time. HR was up and both my mind and my body were shot by that time, but I made it thorough.
Time to rest and recover for overhead press tomorrow.