Pervertor, Anchor - c12w3d3
Tuesday - 10 May 2022
Workout: Bench, 1120-1240 (80 minutes)
Warm-up
Throws + jumps
Begin: 1137; End: 1236; Duration: 59 minutes
Bench - 125x5, 155x5, 180x5 | 210x5, 235x3, 265x6 (rep PR) | 275x1, 290x1 (lifetime PR) | (210x5)x5
Seated DB press - 2x40 lbs - 15, 14, 12, 9
Pull-up/chin-up - 12, 12, 11, 11, 2/2
Ab wheel - ramp (18) - 20, 18, 12
Band pushdown - red - 30
Bulgarian split squat - L/R - 2x25 lbs - 15, 15
BPA - red - 10 high + 10 mid + 10 low
Assistance totals:
Push - 80 reps
Pull - 80 reps
Single-leg/core - 80 reps
So that’s another two-PR day! 265x6 for the 1+ set was slow and kinda awful. I managed to get them all up, but it didn’t feel strong. Anyway, that’s a 20-lbs increase over my last bench 1+ PR set in December 2021, so I’ll take it. In contrast, both of the jokers flew up today, and I probably had another rep at 290 in me. But I got the 1 rep I wanted, so I called it—again, no ego or anything riding on these jokers. They’re just for fun!
The ab wheel absolutely crushed me today, not sure why: I was huffing and puffing and struggling throughout. Everything else felt pretty solid, so I’m pretty happy with today’s work.
Got a late start because of my schedule, but I still have daily work and Pwn’s The Last Castle on the agenda. I was hoping to cut the grass, too, but that can slide into tomorrow, if necessary.