BBB Beefcake - c10w2d7
Saturday - 19 March 2022
Workout: Conditioning, 1655-1715 + 1805-1810 (25 + 5 minutes)
Jump rope tabata - 4x40/10
Tabata DB front squats - 2x25 lbs - 8x20/10
Jump rope tabata - 4x40/10
BB curls - 111
I just keep chipping away!
It’s amazing what fresh legs will do: 10s across with 12 in the last round. That’s 12 full ROM reps in less than 20 seconds. VERY happy with that. But I can’t celebrate for too long: tomorrow begins twice daily front squat tabatas!
I’ll edit in the BB curls once they’re done—that shouldn’t take more than about 10 minutes, start to finish, so hopefully I can shake loose to crank those out sooner rather than later.
Edit: Done with curls. Started Pwn’s weekly x+1, so with 100 straight for the first time on New Year’s Day, and this being the 12th Saturday of 2022, I needed to hit 111. Might have been using too much body english today—in too much of a rush?—but I got a wicked painful pump, so mission accomplished.