Forever(-ish) BBB - c8w1d3
Tuesday - 11 January 2022
Workout: Hard conditioning, 1155-1250 (55 minutes)
10 rounds of:
a) 6 alternating reverse lunge - L/R - 2x20 lbs
b) 6 chin-ups/pull-ups (strict, various grips)
Time: 11:41
In a 28-kg weighted vest, 8 rounds of:
a) Sled push - 25 yds - 135 + sled = 222 lbs
b) Run to start - 25 yds
c) 7 air squats
d) Run to sled - 25 yds
e) Sled push - 25 yds - 135 + sled = 222 lbs
f) 7 air squats
Time: 21:51
No ice, so opted for regularly scheduled hard conditioning. Knocked out daily work first with 60 reverse lunges (per leg) and 60 chin-ups/pull-ups. First 5 rounds were about EMOM, but started sucking wind in the latter half. Good way to get in some single leg work, which I’ve basically cut from the lifting workouts per JW’s BBB recommendations. Chins went well today, felt strong.
Sled work and air squats were terrible, horrible, no good, very bad. Didn’t really want to do it, but it was just what I needed. Slow as molasses compared to last week, but I pushed through all 8 rounds…
Yes, Pwn, you were in my head:
It wasn’t pretty, but I was moving as quickly as I could.