Forever BBB - c7w1d1
Sunday - 19 December 2021
Workout: Easy conditioning, 0745-0845 (60 minutes)
Weighted vest walk - 28 kg - 35 minutes
Seated CR - 210 lbs - 20, 20, 20
Fasted.
I’ve got a CrossFit-style 21-15-9 + 5 workout for daily devil’s press and chin-up/pull-up work, with JR tabata buy-in/buy-out planned for later today.