Yesterday:
Squat Complex
A1. Half Squat from pins: 455x 5,5,5,5
A2. Front Squat: 275x4,4,4,4
A3. Hang Clean: 225x3,3,3,3
A4. Jump Squat: 135x6,6,6,6
10 minutes on the bike
Single leg curls w/ ball:
bwx3x6ea.
Today:
Hang snatch warm up
125x3,3
145x3
165x3
A1. Snatch High pull 215x3,3,3,3
A2. Hang Snatch: 165x3,3,3,3
10 minutes bike
Only went today because I had to do something after having 2 finals this morning.