Beastin's Log

Training Training Logs
261

11.20.11 ? MD Cycle II Week II ? Legs

Warm-up: band pull-apart/disl; Cossack squat; RFESS; glute bridge; db vert jump

A1. Seated Leg Curl: 15015; 16012; 1708; 11010/10010/9010/10035partials
A2. Broad Jump: sets of 2
B. RDL from pins: worked up to 1858; 2058; 2258; 2458
C1. Leg Press w monster minis, 3s descent, lowest setting: worked up to 45010*3
C2. Ab Roller: sets of 5
D. Seated Calves: 40 pounds done continuously for 1 song (tempo: 2 sec hold @ top, 3 sec pause @ bottom)

Notes: didn?t like doing RDL with BB, will go heavy with DBs next week?leg press pounds went down but I decreased the angle of the back support which increased the ROM, plus I changed the eccentric from controlled to a 3s descent which is killer with the bands pulling the sled down

262

Long time since I posted…need to get back to tracking everything…my word doc just isn’t the same.

Thinking about getting some Indigo…need to cost it out though.

Current peri-WO: brain drive finibar ~45 min before; then drink gatorade Surge Grow concoction while lifting

Lifting is a combination of Mountain Dog