1.21.11
A1. Elevated Blast Strap Pushups: plus255, plus455, plus10010/8/7/6, plus2513
A2. Chest Supported Sup BB Row: 13510, 15510, 17510, 1956, 17510/9, 13514
B1. Nautilus Pullover: 2003, 2203, 2403, 2603
B2. Lat Pulldown: 100154
B3. Elevated Double Med Ball Pushups: 18/15/13/12
Vid of BS pushups plus100*10 – any suggestions on form?
I like the haircut heehee
Uhm, I have no idea about form, looks awesome to me, but I like your way of putting a plate on your back. I put the plates over my head, so that with my clumsiness can be disasterous.
Nikki–the pushup set-up works well as long as the plate is in the middle of my back, otherwise it falls off it to side…How do you put a plate over your head? Do you have a description in your log or something? The buzz cut is always ready to go lol
1.22.10:
A1. Rack Deads (below knees): 4053, 4253, 4553, 4753, 4953, 5153 [vid]
A2. Broad Jump: 6 sets of 3
B1. Good Mornings: 6520, 7520, 8520, 9512
B2. Leg Curl: 4 sets
C1. Donkey Calves: 40520
C2. Abductor Machine: 20020
C3. Adductor Machine: 100*15
Rack Dead 515*3
I went through half of youtube finding a video of someone doing it somewhat the same way as me. I guess over the head isn’t that popular.
Your way seems easier, I saw someone put two plates at the same time by your method, which is what I wanted to do for a while.
1.24.11
A1. Safety Bar Box Squat: 2053, 2253, 2453, 2653, 2853, 3053, 3253, 3453 [vid]
A2. Vertical Jumps: set of 3 between sets of A1
B1. Leg Press: 5 plates/side203
B2. Front Plank: 3 sets
C1. Donkey Calves: 40520
C2. Abductor Machine: 10016
C3. Adductor Machine: 205*20
Vid of safety bar box squat 345*3
Nikki–I would have never thought to do it that way…I’m going to try that tomorrow and see which style is easier…thanks for finding a vid!
1.27.11
A1. SB Front Squat: 2053, 2253, 2453, 2653, 2853, 3053, 3253, 3453, 365*1
A2. Broad Jump: set of 3 reps between sets of A1
B1. Deadman Raise: plus2510/20/20
B2. SB Good Morning: 6520, 8518/15
B3. Side Bridge: 30sec/side3
“Reverse Hyper” Jumps:
Broad Jumps:
?It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes short again and again; because there is not effort without error and shortcomings; but who does actually strive to do the deed; who knows the great enthusiasm, the great devotion, who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement and who at the worst, if he fails, at least he fails while daring greatly. So that his place shall never be with those cold and timid souls who know neither victory nor defeat.? ?Theodore Roosevelt
Uh hey Dahlin, where ya been? 
Those jumps will hurt my knees. I’m the oldest 19 Y/O you’ll ever meet.
TB Deads today
Any form critiques, suggestions, whatever would be greatly appreciated.
Nik – In a word: school. sucks. Just keeping at it…if it’s easy it wouldn’t be worth much. Thanks for checking in and the jumps may be worth a try if you’ve never done them…my left knee and shins are all screwed up but plyos are pain free
A1. Reverse Lunge: Clean Grip from Deficit: 1355, 1455, 1555, 1655, 1755, 1855, 1955, 2055, 2255 [vid]
A2. Feet Elevated Blast Strap Pushups: BW5, plus105, plus255, plus355, plus455, plus555, plus 705, plus805, plus 955*3
B1. Push Press: 1353, 1553, 1753, 1953, 2153
B2. Step Ups: BW10*4
Oh yeah, school 
Are you about to graduate?
A1. Cleans: 1453, 1653, 1853, 2053, 2253 [vid], 235 for 2 [vid]
A2. Band Pull Apart: blue10*5
A3. Vertical Jump: 5 sets of 3 reps
B1. Chest Supported BB Row: 1358, 1458, 1558, 1658, 1758, 1858
B2. Med Ball Slam: 5 sets of 4 reps
C1. Standing Cable One Arm Row: 7510, 9010, 10510
C2. Lat Pull-Down: 10010, 11010, 12010
C3. Cable Face Pull (Rope): 6010, 7010, 8010
C4. Seated Cable Low Row: 10010, 11010, 12010
2/22/11
A1. Unilateral Leg Press: 1403, 1603, 1803, 2003, 2203, 2403, 2602, 20010
A2. Feet Elevated Blast Strap Push-Ups: BW3, plus103, plus253, plus353, plus453, plus553, plus703, plus803, plus953, plus1053, plus1203, plus1303
B2. Push Press: 953, 1153, 1353, 1553, 1753, 1953
B3. Step Ups: BW103
I’ll be done with my AA in June… ugh, these years are taking forever
Wicked cleans. I also like the guy in the background who didn’t seem to do much.
2/23/11
A1. Chins (3 reps): BW, plus10, plus25, plus35, plus45, plus55, plus70, plus80, plus90, plus100, plus115, plus 125, plus135
A2. Band Pull Apart: 12 sets of 10 (blue)
A3. Med Ball Slam: 12 sets of 4 (20 lb)
B1. Standing One Arm Cable Row: 9010, 10510, 12010, 13510
B2. DB External Rotations: 20s202 / Cable Face Pull (Rope): 60201
Chins: plus135*3
3/11/11:
Safety Bar Box Squat: 385*1
3.14.11:
A1. Deadlift [reset]: 3153, 3353, 3653, 3853, 4053, 4253, 4553, 4753, 495*4 [vid]
A2. Alternated between 3 reps of med ball slam / vertical jump between sets of A1
B1. Nautilius Pullover: 2005, 2205, 2405, 2805, 3005
B2. One Arm Lat Pulldown: 5010, 6010, 7010, 6010, 5010
Vid of 495*4 deads #winning
3.16.11
A1. Pull-ups: plus255, plus455, plus703, plus903, plus1153, plus 1353, plus1601, plus1353, plus1007, plus4512
A2. Band Pull Apart: set of 10 reps between sets of A1
B. Kroc Rows: 140s*20
C. Hammer Strength High Row (weight/side): 905, 1155, 1355, 1605, 1805, 2053
Notes: forgot my iPod…I have wayyy too hard of a time lifting without angry white people music blaring through my ears