Lift weights, eat good food, drink water and get plenty of sleep to maximize your chances.
I didn’t do any of that when my beard was filling in, but it couldn’t have hurt. I was probably around 24 or 25 when my beard finished filling in.
If you’re 30 you’re probably working with what you’re going to get.
Minoxidil.
I have the same issue. Gotta just go with a low line. I’m 47 and have been on trt for years.
Have more chest hair but less head hair and the same beard from when I was young.
You could try a topical but if it’s not there to begin with it prob won’t start now.
I’m 47… healthy beard. Likely genetic.
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Probably not. I would guess you just don’t have follicles there.
Just grow it out and comb it over so it looks filled in.