[quote]chobbs wrote:
Just watched the Boondock saints on netflix…top 5 favorite movies on Netflix [/quote]
I think when they kill the cat is the best part.
[quote]bdocksaints75 wrote:
[quote]chobbs wrote:
Just watched the Boondock saints on netflix…top 5 favorite movies on Netflix [/quote]
I think when they kill the cat is the best part.[/quote]
Lmao I die everytime when they raid that strip club and he sees that dead stripper, looks around, then has his moment lol
overhead press
110x3
120x3
135x3
110 3x5
BB shrugs 225 3x12
Lat pull downs
4-5 sets of bout 12-15 reps with a 45 and 25 plate on each side.
This was after about an hour of PT
Thursday April 17.
Bench
200x3
225x3
255x3
200 3x5 with a pause on the first rep
close grip
135 3x12
Friday April 18
squats
bar x 10
135x10
185x6
225x5
245x5
275x5
245x5
225x5
fronts squats
135 3x12
APRIL 21 2014
Deadlifts
340x5
380x3
425x1
Front squats
135x10
155x10
185x 2x5
DB rows 100 3x12
LAT pull downs
1x10 w 45 plate on each side
3x8 45 and 25 plate on each side.
BB shrugs
225 3x20
some db curls with 35’s 40’s and 50’s I didn’t really count the reps or sets.
Today Overhead press
120x5
130x3
140x3
120x6
120x4
120x6
Bench
200x5
240x3
265x1
200x8
200x8
200x6
Close grip
135x12
155x12
175x8
135x20
Lat pull downs I didn’t really count the sets or reps I just did 5-6 sets of 10-15
Fri April 25.
Squats
Bar 2x10
135x10
185x10
225x10
245x8
225x8
Front squats
135x12
155x12
185x8
135x10 with a pause on each rep
my legs have been gassed lately being in this academy and doing squats right after running but I know it’s only for a short time and ill be back to getting stronger soon.
Also just ordered a SS Bar which I’m pretty excited about using. I’m considering using it twice a week once for my regular squat day and then using it again for my deadlift day which I already am doing front squats for, but I also want to think about dropping deadlifts for the summer and doing front squats and SS BAR squats instead of deads, not sure if that’s a good idea though.
APRIL 28 DEADLIFTS DELOAD WEEK
135x5
155x5
225x5
Front squats
95x10
135x5
155x5
185x5
135x10
did some lat pull downs and some light sets of DB rows ith 60 lb db for about 10 reps each
WED APRIL 30
PRESS DAY
Bar x 10
65 x10
75x5
85x5
95x5
did some seated DB press with 40, 45, and 55, for 8 reps
May 1 bench
Bar x 10
95x5
115x5
135x5
185x5
225 3x5
dips 3x20
May 2 Squats
Bar x 10
95x10
135x10
225 3x5
Front squats
135x5
155x5
185x5
155x5
135x5
Haven’t updated my log in a while. I’ve still been training I just haven’t had much time to get online much less post here. I’ll start updating again shortly.
So I’m starting up my training I have been lifting but not on a consistent enough basis. I’m going to run 5/3/1 I reset all my TM very light but I’m doing this so I can utilize Jokers/FSL and
TM FOR LIFTS
PRESS 115
DEADS 365
BENCH 230
SQUAT 270
Yeah those are LBS NOT kg
I plan on using my prowler once a week for conditioning and using the SSB as an assist for Deadlifts and Squats.
SQUATS
BAR X 15
135X10
155X10
185X5
200X5
210X5
225X10
Front squats
135 3x10
Press
Bar x 10
55x10
85x5
90x5
95x14
105x5
115x5
120x5
dips
bwx15
BW 25x12
50 x 12
bw x 20
Bench
Bar x 10
95x10
135x10
175x5
185x5
195x12
205x5
215x5
225x5
DIPS BW 3X15
DB ROWS 80 3X10
LAT PULL DOWNS 140 3X8
Very smart move keeping your training maxes low at the beginning. I started mine at exactly 90% for everything and didn’t stall until month 9.
[quote]chobbs wrote:
Very smart move keeping your training maxes low at the beginning. I started mine at exactly 90% for everything and didn’t stall until month 9. [/quote]
Thanks, I’ve made the mistake of starting to heavy before and I end up struggling to get the required reps after a few months. But now this is the first time in a while I can just focus on strength training and conditioning when I want.