Bench
165x3
190x3
210x10
225x6
225x5
225x5
close grip
190x5
205x5
205x5
weighted dips 25 lbs 3x12
chins 3x10
weighted chins 3x5 …weaksauce I’ve got to do more weighted chins and dips
Press
90x3
100x3
115x8
dips 3x20
pulls ups 3x10
weighted pullups 3x3 with 25 lbs
weighted dips 2x15
Squats
220x3
250x3
280x6
220 3x10
leg curls
45 plate 3x10
Bench
180x5
200x3
225x10 12 would be a PR for me I know i’ll have that in a few weeks or a month. and then ill be on to hitting 250 for 10
Close grip
135x5
155x5
185x5
205x5
DB ROWS 80x10 90x10 100x12
dips bw 3x15 weighted 2x15 w 25 lbs
cable pull downs for abs and pull ups I didn’t really count these at all
Deadlifts
320x5
360x3
400x6 I was really disappointed I did not get 10 reps for this.
hang cleans 135 5x5
Press
95x5
105x3
120x9
95x10
95x8
95x7
toes to bar 3x10
standing cable crunches I just do a lot I don’t really count how many sets
DB PRESS 45 3x12