I just got some BCAA pills and EFA blend. What types of doses should I be taking and on what schedule. The BCAA is
ON BCAA 1000
(1 serv.= leucine 500mg/isoleucine 250mg/valine 250mg)
and EFA is…
EFA Lean w/ Tonalin CLA
1 serv. = Omega 3 925 mg.
Omega 6 715 mg
CLA 390 mg
omega 9 550mg
I lift 4 days a week and am on the Precision Nutrition Diet plan. (Lots of protein and veggies and post workout carbs)
Any help appreciated. thanks