[quote]creatinejunkie wrote:
[quote]Jim Wendler wrote:
[quote]creatinejunkie wrote:
If i miss reps on assistance lifts, do i decrease weight, add more sets to finish the reps or what?
Edit: does anyone have ANY idea how much size i can pack on in those 3 months?[/quote]
Remember this from a day ago?
What?[/quote]
Jim’s saying this has already been answered.
In all seriousness, and I don’t want to be harsh here, there is a reason why the word “simple” is in the title of 5/3/1. You shouldn’t need to be asking this many questions.