its been a while. i am mid-way into getting into the desired BF%. prob around 25% now, but not sure, have a dexa scheduled. all my fat is around my waste. i started going into a solid cut mid november last year. 25lb down so far. at 6.3 height my goal is more of an athletic look as i’m a rather slow gainer, and getting jacked was never my goal. dumping 1lb/week consistently now. my diet is mainly meat/fruit/honey, with around 200g of carbs a day, and rest from red meat, eggs, greek yogurt etc. still on TRT 200mg/week, HCG 3x1500IU and started injectable l-carnitine couple months ago which is a huge boost. typical pre/post-workout stuff, like creatine, taurine, citruline, tmg, and some others
