it’s here
yep, its not the same question.
sorry.
anyway. aside fro the deadsquat bar, you have all that you need to follow one of ct’ layer programs.
search for it using the google app here on the website.
layer system, layer program, 10 day mini cycle, strength layers
there are so many. im sure you can find something you like
and you can also scroll through cts forums and find ones that were created by him.