17/01/11
day off yesterday
deck of cards - ace = 14
pressups with knee check
situps
ATG squats
total - 104 of each. only enough rest to wipe face.
18/01/11
4 mile run - 30.55 (PB)
Away in 6 days…
19/01/11
in 2 minutes -
Squats - 102
Situps - 80
Pressups - 58
Squats were faster but because they were faster i had to rest whereas last time i didnt. situps were what I expected and pressups lagged as they were last to be doen and my quads/abs were pretty pumped, nvm!
19/01/11
PM -45 minute walk
20/01/11
30 minute walk
21/01/11
Situps - 51/49
Pressups - 25/25/15/10/5/10/10
Squats - 80/20
Lots of regression on the pressups but I don’t mind as next week I will have a break from them and should come back stronger then ever.
22/01/11
1.5 miler in 9.40 (PB)