Front Squat: 185 x 5 x 5
SLDL: 185 x 20
Incline: 185 x 5 x 5
BB Curl/CGBP/Dip/Pull-up/Leg Raise
Bench: 225 x 3, 235 x 3, 245 x 3
Paused Bench: 205 x 3 x 3
Squat: 295 x 3, 305 x 3, 315 x 3
Paused Squat: 245 x 3 x 3
Pull-up/Hanging Leg Raise
Bicep/Tricep/Ab
Clean+Press: 135 x 5 x 5
Deadlift: 275 x 5 x 5
DB Row/BSS/DB Curl/Abs
Bench: 225 x 1, 245 x 1, 255 x 1, 265 x 1
CGBP: 135 x 10, 155 x 10, 175 x 10
Squat: 315 x 1, 335 x 1, 355 x 1, 365 x 1
Front Squat: 135 x 10, 155 x 10, 175 x 10
Pull-up/Face Pull/Ab Pulldown/BB Curl
Clean+Press: 135 x 1, 155 x 1, 175 x 1, 185 x 1
Incline: 135 x 10, 155 x 10, 175 x 10
Deadlift: 315 x 1, 335 x 1, 365 x 1, 385 x 1
SLDL: 135 x 10, 155 x 10, 175 x 10
DB Row: 90 x 25
DB Curl/DB Side Bend/DB Raise
I have been training, but not logging for a while. I want to get back to logging.
Bench: 185 x 5, 205 x 5, 225 x 7, 245 x 1, 185 x 16
1 arm DB press: 45 x 12, 50 x 12, 55 x 12
Squat: 225 x 5, 245 x 5, 275 x 5, 295 x 1, 225 x 20
SLDL: 185 x 10, 185 x 10, 185 x 20
Also did some curls, chin-ups, dips, and abs
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DB Row: 75 x 15, 90 x 15, 100 x 15
Press: 95 x 8, 115 x 8, 135 x 5 x 3, 155 x 1, 165 x 1, 175 x 1
Also did some hammer strength incline, pull-ups, dips, and shrugs
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Deadlift: 365 x 1, 385 x 1, 405 x 1 x 3
Press: 115 x 5 x 5, 135 x 5 x 5
DB Row: 90 x 10 x 2, 90 x 16
Incline: 135 x 18, 11, 8 (350 method)
Shrugs, Curls, Abs
Squat: 275 x 3 x 5
Hanging Leg Raise: 50
Back Extension: 50
BSS, Calf Raise, Abs
Pull-ups: 50
Face Pull: 100
Incline: 185 x 5 x 3, 205 x 1, 225 x 2
Close Grip Bench: 135 x 20, 15, 12 (350 method)
Rows, Curls
Dope log man! Love the barbell only focus. You still around??