Oh yeah! It might separate after a while if you leave it out, but fresh out of the blender it’s great.
Thursday (6/12): Upper Body Max Effort
Bb Bench Press: 185 x 5, 205 x 5, 225 x 5, 235 x 3
Incline db press: 70lb db x 10, 10, 8, 8
Chest Supported Row: 90lb x 12, 12, 12, 12
Bent Over db fly: 12lb x 12, 12
235 on the bench felt good for three, shoot for five next week.
and thursday’s diet log!:
1:30 PM: 6 eggs, 2 sausage patties, 1 slice fiber toast, 20 oz skim milk
4:00 PM: 1 can tuna, 2 leaves romaine lettuce, 1 stalk celery 2 tbsps mayonnaise, 1 can diet coke
6:30 PM: Protein Shake (12 oz skim milk, 2 scoops whey, 1/2 cup blueberries)
7:30 PM: Assorted Hibachi style steak, chicken, shrimp, veggies and noodles.
10:30 PM: Leftover chicken and shrimp, 20 oz skim milk
12:00 AM: 1 cup Fage, 1/2 cup blueberries, some ground flaxseed
So this weekend’s eating was pretty terrible, I basically ate like my boy ALo just without doing the ubercardio and bjj. Lotta chinese food, lotta carbs, not so much frequent protein and greens…
Basically the only anabolic thing I did this weekend was see the new hulk movie. Awesome, go see it. Got some good breakfasts in, but messed up my eye too leavin my contacts in overnight.
Pushing training back a day, so tues wed sat split instead for the week. Updates tomorrow.