04may26:
Agile: 5 min mobility
Primary:
Overhead press: 45x10, 95x5, 125x4, 145x3, 165x1, 185x1, 150x3, 150x3, 150x3, 150x3
Superset w/
Lat pulldown: 100x10, 140x12, 140x12, 140x12, 140x12, 140x13 (8540lb vol)
Secondary:
Mid grip Pause bench: 45x5, 135x5, 175x3, 200x5, 200x5, 200x5, 200x5
Accessory:
Db row: 90x14, 90x13 (2430lb vol)
DB Inc bench: 70x15, 70x12 (1890lb vol)
Lat raise: 22.5x15, 22.5x15, 22.5x12 (945lb vol)
Rope pushdown: 45x20, 45x15 (1575lb vol)
Notes:
- Went into this lift just feeling pissed. Not sure why lol, just noticed after a few sets that I was in a bit of a dark mood. Normally means a pretty good lift, and today was no exception. Everything moved well.
- Stomach was giving me some trouble, had to take some breaks to run to a bathroom. Wonder what that’s about.
- Giant tree limb fell last night. Called a few arborists last night, but no one was open. Also left a voicemail for the city to let em know, since it was covering a roadway. Woke up this morning, and it was gone. I’m impressed. Slightly confused, but impressed lol.
@alex_uk I feel like the combo of axle+light weight means these don’t suck… yet. But I also knows I’m planning to go to barbell and heavier weight, just trying to ease myself into it gently lol