[quote]Ass Banana wrote:
[quote]strongmanvinny wrote:
I’m in awe that you can floor press 225x9 but only SOHP 145x8. [/quote]
Awww come on, only 145x8… meany[/quote]
[quote]strongmanvinny wrote:
[quote]Ass Banana wrote:
[quote]strongmanvinny wrote:
I’m in awe that you can floor press 225x9 but only SOHP 145x8. [/quote]
Awww come on, only 145x8… meany[/quote]
[/quote]
Warmed up with soft tisssue and dynamics
Front squat (lighter warm ups) 185x3, 205x3, 225x3
Deadlift 225x5, 275x3, 315x3, 335x5 (no video but still easy set)
Sumo 275x10 (straps and TnG, super easy)
Sliding leg curl (45 on hips) x10, x10, x10, x7
Farmers walk 90’s (cuz I dont feel like getting more weight out) 4x100’, fat grip extreme 6x50’, normal 2x150’
Took 60-70m. Front squats were easy, used straps cuz comfy stuff. Deadlifts were relatively easy, dont like doing higher reps so I cap them at like 8 5 3 for sets depending on the week. Sumos for reps n such, think I hit my left knee and annoyed it. Leg curls got better, felt in the ass and hams. Farmers were good, super fat grip for grip… of course. Didnt feel like lugging more weight out, but next time I think ill use 180 per hand for a few runs. Good session, love deadlifts, maybe more than my girlfriend. 315 for easy 3 cuz 335 didnt record… dick computer.
Those memes are both pretty fucking awesome.
Well i dont post these often but yesterday I did jump rope for like 500 and then band stretches… yay.
[quote]Ass Banana wrote:
Well i dont post these often but yesterday I did jump rope for like 500 and then band stretches… yay.[/quote]
I’m dyin
Warmed up with soft tissue and dynamics (dynamic warmup=scap pushups>pushups>OH shrugs>band facepull>t-spine stuff)
Chinups x5, x5, x4 30s rest
Floor press (lighter warmups) 185x5, 205x3, 225x3, 235x6 rep PR, 185x10
Inverted rows (feet 16") x10, x8, x6 (on the minute)
Seated DB press 45’s x10, x10, x10, x8, x6 (1m rest)
DB rows 75’s 5x10 (on the minute)
Band facepull (elitefts red) 4x25 superset with band pressdown (elitefts orange) 4x25
Took 70m. Didnt feel like videoing stuff today, so heres some pullaparts from a few weeks ago. Chins were easy, just warming up for pressing, feels good. Floor press felt decent, coulda eeked out another 1 maaaaaaybe 2. Rows felt decent, feel like they are getting better. DB press gotta good pump thaang going, felt good. Rows felt a lot better in the back with the lighter weight. Thinking I should use the lighter weight. Then pumpy shit. Yay. Female shall enjoy.
Warmed up with soft tissue and dynamics (fire hydrants>bird dogs>glute bridge>cossack lunge>kettlebell swing>goblet squat with lateral shifts>hip flexor stretch)
Squat (lighter warmups) 225x5, 255x3, 275 x3 (video), x3, x3, 225 x5, x5, x5
Sled dragging 315, forward and backward x a bunch
Took 50m. Squats felt pretty good, first time doing back skwat in like 2 months I think. Felt like I could hit a good depth today so I did. Think I hit good enough depth. Form felt better as I kept going. And holy hell is that like 4 inches a big difference. Felt like my back stayed relatively straight, maybe a little movement on a few. Tell me whatcha thaaank. Sled dragging was fuckin tough. Backwards killed my quads, forward killed the hams mostly. All the suddent out of nowhere I couldnt breath. Felt like I got hit by a truck. Holy conditioning they were lying. My milkshakes bring all the boys to the yard.
Warmed up with soft tissue and dynamics
Chinups x6, x5, x4
Press (lighter warmups) 115x5, 135x3, 155x1, 165x1, 185x0, x0
Inverted rows (feet 12") x10, x8, x7, x6 (roughly 90s rest)
Ring pushups BWx5, 25x5, 45x8 rep PR, 25x8, BWx10 (90s rest roughly)
DB rows 75 5x10 (on the minute)
Band facepull (red elitefts) 4x25 superset with Band pushdown (elitefts orange) 4x25
Took 75m ish. Chins increased a rep semi easily. Press was so damn close to 180 friggen 5. Wanted it. If i would have gotten it another inch it would have went up. Rows were good, got another rep or so. Ring pushups were really good, went fairly heavy for those, gonna try to get 10 reps then increase it. Like the pyramids. Rows went good, gonna increase next time like 2.5 ish. Band stuff for da pump, cuz cumming ya know.
Warmed up with dynamics and soft tissue work.
Deadlift (lighter warmups) 225x5, 275x3, 315x3, 365x2, 385x2 PR, 365 3x2
Bulgarian lunge 55’s 4x8e
Sled drags forward and backward 300ish x3-4each
Took 60-70m ish. Deadlifts all felt pretty damn good except the second at 385, back rounded cuz the bar dirfted away from me. Others felt locked in. Lunges made me breath like a chunky man and gave me a nice quad and ass thaaang. Sleds gave me a nice pumps nd cardio thing. Not too bad.
Brother was deadlifting and the last one started twerking. Thought it was friggen hilarious, had to take a little rest to recoup. Twerk it guuuurl
Warmed up with soft tissue and dynamics
Front squat (lighter warmups) 185x3, 205x3, 225x1, 235x1, 245x1, 255x1, 265x1, 275x1
Inverted rows (feet 24") BWx5, 25x5, BWx5, x5, x5
Ring pushups (feet 24") BWx10
Took like 45m. Didnt have it after front squats. Got like a week off from lifting next week. 275 didnt feel too bad. Think I coulda done more in a stooopid grind of a lift. Prolly gonna have to do full body workouts for like a month in a half. Working 4 days a week 12 hours each day roughly. Thinking like wednesday friday sunday or so. Not bad
Going to be in North Carolina until like Wednesday so not going to be lifting, guess ill give the ol body some rest. Going to do lots of soft tissue and stretching/ROM stuff. 14 hour drive and I got sick the last two. Rough. Gonna feel great when I start again hopefully.
[quote]Ass Banana wrote:
Going to be in North Carolina until like Wednesday so not going to be lifting, guess ill give the ol body some rest. Going to do lots of soft tissue and stretching/ROM stuff. 14 hour drive and I got sick the last two. Rough. Gonna feel great when I start again hopefully.[/quote]
LOL the gif. Also, where in NC?
Durham area.
That’s why I hate leaving town. Sucks you got sick. Better luck when you get back.
I’m about 2 1/2 hours from that area. Durham/Raleigh is close to the heart of NC strongman. NAS state chairman Lynn Morehouse runs a gym I believe. Morrisville Community Crossfit. Has basically any piece of strongman equipment available.
Dang i should look into that for tomorrow. Thanks.
Warmed up with soft tissue and dynamic stuff
Inverted ring rows- BWx5, feet12" BWx5, feet24" BWx5, 25x5, x5, feet on floor BWx10, x7, x5, x3, (like 30-45s rest last 4 sets)
Push press- 45x10, 95x5, 135x5, 165 10x3, 1m rest
Front squat- 45x10, 95x5, 135x5, 185x3, 205x3, 185 10x3, 1m rest
Giant set/superset stuff
Band facepulls- 4x20
Band pressdown- 4x20
Single leg bridge- 4x5e
Took 75m. Gonna go 3 days a week the next 6 weeks or so due to my internship. This felt pretty good. First lifting in a week, body felt great. Felt a little weak, but next week ill be normal for sure. Was consistantly sweating the entire time. Dripping. Really liked the 10x3 setup. Short rest between handling fairly heavy weights. Only like 70-75% but still its my first week back. Ill get like 205-225 at some point in the next couple weeks. Rows felt decent, felt a little weak tho. Push press felt good, gonna add 2.5-5ish next time. Front squats felt good, hard on the last couple sets. Quads were burning. Superset stuff was tough, huge pump and burn and stuff. Good session. Liked full body. No video lovelies. And today I went to the zoo with my girlfriend and we saw a giant ass grizzly bear, the thing walked right toward us, turned around, and shit right the in front of us. Awesome day.
Bear was like “Ayooo…ima drop dis here doe right quick pc.”